I S K A Astro and Tantra Research Institute

Yoga movement is designed to unblock the subtle energies in the body and enable the practitioner to align body, mind, and breath, thus facilitating evolution towards higher awareness. ISKA offers various Yoga training courses to deepen their spiritual knowledge over few weeks of intensive yoga practice and the study of Vedanta philosophy. Individual guidance and yogic self-discipline are important aspects of the course. Upon successfully passing the exam, participants receive a certificate of completion from the ISKA Yoga Centre.

Meditation has been practiced for centuries, as a way to calm the soul and bring about inner peace. There is now evidence that a specific method of meditation may temporarily boost our visuo-spatial abilities. The meditation allows practitioners to access a heightened state of visual-spatial awareness that lasts for a limited period of time. Karuna Anand have exceptional imagery skills and are able to maintain complex images in their visual short-term memory for minutes, and sometimes even hours. Karuna Anand says Constant chanting and meditating on Mantras give rise to Bhakti and divine energy.